Transform Your Body.
Unlock Your Potential.

Meet Your Trainer

I’m Shawn Lindo, founder of Body By Lindo and a master personal trainer with over 20 years of experience helping people of all ages and fitness levels achieve their goals.

If you’re looking for personal training sessions locally in Ponte Vedra, Nocatee, St. Augustine, Jacksonville and the surrounding Northeast Florida communities, or virtually from just about anywhere—you’ve come to the right place.

Schedule a consultation below and we’ll create a plan to unlock your full potential. Your best self is waiting.

How I Can Help You Succeed

Muscle Growth

Virtual Personal Training

Weight & Resistance Training

Weight Loss & Toning

Pre/Postnatal Exercise

Competition Prep

Stretching & Massage

Home & Group Sessions

Why Choose Me

From virtual training sessions to group workouts, one-on-one support and customized resistance training, I’m here to meet you where you are and help you push the limit.

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What Clients Are Saying

Shawn is one of the best trainers I have ever experienced. I spent over 20 years in the fitness industry as an owner/operator. I came to Shawn over weight and very much out of shape. At 67 years old I needed motivation, expertise, and most of all empathy. Shawn is very knowledgeable and sincerely cares about his clients. He was just what I needed. I am happy to say after 8 months I’m down 33 pounds and feel great. I would highly recommend Shawn to anyone.

Body by Lindo is amazing. Shawn is demanding, but also listens. He pushes me to my limit and then a little more. I cannot recommend him enough. Go get your Body by Lindo now

I’ve been working with Shawn since November 2024! He is extremely knowledgeable and patient with me! I’m 69 and feeling better than ever! My clothes fit so much better, down to a size 4 from size eight! I look forward to seeing him twice a week and watching my health improve!

Shawn educated me about form and technique, allowing me to surpass a plateau that I had hit. Now, my work-outs are more optimized toward reaching my goals. His appearance says it all in terms of knowledge and practice.

Shawn is the absolute best coach for any fitness level. He knows how to help anyone achieve their goal. I started working with Shawn after not exercising for many years. He has helped me advance beyond what i thought was possible. I am so fortunate that I found Shawn and I recommend him highly to anyone at any level of fitness. He is focused on getting results.